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Zencast 293 - Winter Solstice by Jack Kornfield

Winter Solstice - Jack Kornfield
This teaching is given freely courtesy of Dharma Seed.

Dharma Seed; Spirit Rock ; Jack Kornfield

Direct download: Zencast293.mp3
Category:Jack Kornfield -- posted at: 7:00am EST

Zencast 292 - Be A Light Unto Yourself by Gil Fronsdal

Be A Light Unto Yourself - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Join Us on the IMC Online Community 

Direct download: Zencast292.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast - 291 - What Are We Not Conscious Of by Gil Fronsdal

What Are We Not Conscious Of - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

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Direct download: Zencast291.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 290 - Understanding the Purpose of Practice by Gil Fronsdal

Understanding the Purpose of Practice - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Join Us on the IMC Online Community 

Direct download: Zencast290.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 289 - Gratitude by Gil Fronsdal

Gratitude - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

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Direct download: Zencast289.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 288 - Joy & Its Causes by Jack Kornfield

Joy & Its Causes - Jack Kornfield
This teaching is given freely courtesy of Dharma Seed.

Dharma Seed; Spirit Rock ; Jack Kornfield

Direct download: Zencast288.mp3
Category:Jack Kornfield -- posted at: 7:00am EST

Zencast 287 - Emptiness by Gil Fronsdal

Emptiness - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Join Us on the IMC Online Community 

Direct download: Zencast287.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 286 - Cultivating Tranquility by Gil Fronsdal

Online Community Q&A - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Join Us on the IMC Online Community 

Direct download: Zencast286.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 285 - Online Community Q&A by Gil Fronsdal

Online Community Q&A - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Join Us on the IMC Online Community 

Direct download: Zencast285.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 284 - Letting Go by Gil Fronsdal

Letting Go - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast284.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 283 - Freedom Part 2 by Jack Kornfield

Freedom Part 2 - Jack Kornfield
This teaching is given freely courtesy of Dharma Seed.

Dharma Seed; Spirit Rock ; Jack Kornfield

Direct download: Zencast283.mp3
Category:Jack Kornfield -- posted at: 7:00am EST

Zencast 282 - Freedom Part 1 by Jack Kornfield

Freedom Part 1 - Jack Kornfield
This teaching is given freely courtesy of Dharma Seed.

Dharma Seed; Spirit Rock ; Jack Kornfield

Direct download: Zencast282.mp3
Category:Jack Kornfield -- posted at: 7:00am EST

Zencast 281 - Humility by Gil Fronsdal

Humility - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast281.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 280 - Foundations of Practice by Joseph Goldstein

Foundations of Practice - Joseph Goldstein
This teaching is given freely courtesy of Dharma Seed.

Dharma.org ; Joseph Goldstein

Direct download: Zencast280.mp3
Category:Joseph Goldstein -- posted at: 7:00am EST

Zencast 279 - Meditation & Emotional Security by Gil Fronsdal

Meditation & Emotional Security - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast279.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 278 - Exploring the Concept of Self by Gil Fronsdal

Exploring the Concept of Self - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast278.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 277 - Anatta by Gil Fronsdal

Anatta - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast277.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 276 - Five Faculties by Gil Fronsdal

Five Faculties - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast276.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 275 - Redemption by Jack Kornfield

Redemption - Jack Kornfield
This teaching is given freely courtesy of Dharma Seed.

Dharma Seed; Spirit Rock ; Jack Kornfield

Direct download: Zencast275.mp3
Category:Jack Kornfield -- posted at: 7:00am EST

Zencast 274 - Mindfulness by Andrea Fella

Mindfulness - Andrea Fella This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Andrea Fella

Direct download: Zencast274.mp3
Category:Andrea Fella -- posted at: 7:00am EST

Zencast 273 - Social Equanimity by Gil Fronsdal

Social Equanimity - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast273.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 272 - Delusion by Gil Fronsdal

Delusion - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast272.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 271 - The Middle Way by Joseph Goldstein

The Middle Way - Joseph Goldstein
This teaching is given freely courtesy of Dharma Seed.

Dharma.org ; Joseph Goldstein

Direct download: Zencast271.mp3
Category:Joseph Goldstein -- posted at: 7:00am EST

Zencast 270 - Dharma by Gil Fronsdal

Dharma - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast270.mp3
Category:Gil Fronsdal -- posted at: 9:44am EST

Zencast 269 - Restlessness by Gil Fronsdal

Restlessness - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast269.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 268 - Lay Practice by Gil Fronsdal

Lay Practice - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast268.mp3
Category:Gil Fronsdal -- posted at: 3:00am EST

Zencast 267 - Turning of the Seasons by Jack Kornfield

Turning of the Seasons - Jack Kornfield
This teaching is given freely courtesy of Dharma Seed.

Dharma Seed; Spirit Rock ; Jack Kornfield

Direct download: Zencast267.mp3
Category:Jack Kornfield -- posted at: 3:00am EST

Zencast 266 - Buddhist Training by Gil Fronsdal

Buddhist Training - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast266.mp3
Category:Gil Fronsdal -- posted at: 3:00am EST

Zencast 265 - The Joys of Awakened Heart by Jack Kornfield

The Joys of Awakened Heart- Jack Kornfield
This teaching is given freely courtesy of Dharma Seed.

Dharma Seed; Spirit Rock ; Jack Kornfield

Direct download: Zencast265.mp3
Category:Jack Kornfield -- posted at: 3:00am EST

Zencast 264 - Path to Freedom by Gil Fronsdal

Path to Freedom - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast264.mp3
Category:Gil Fronsdal -- posted at: 3:00am EST

Zencast 263 - Time by Gil Fronsdal

Time - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast263.mp3
Category:Gil Fronsdal -- posted at: 9:04am EST

Zencast 262 - Remembering Suzuki Roshi by Gil Fronsdal

Greeting From the East - Fujiyama-Geisha ; Suzuki Roshi - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Fujiyama-Geisha

Today is the anniversary of Suzuki Roshi arriving in West.

Direct download: Zencast262.mp3
Category:Suzuki Roshi -- posted at: 7:00am EST

Zencast 261 - Right Effort by Ines Freedman

Right Effort - Ines Freedman This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Ines Freedman

Direct download: Zencast261.mp3
Category:Ines Freedman -- posted at: 7:00am EST

Zencast 260 - Two Kinds of Happiness by Tara Brach

Two Kinds of Happiness - Tara Brach This teaching is given freely courtesy of imcw.org. and courtesy of Dharma Seed. Tara Brach ; Dharma Seed;

Direct download: Zencast260.mp3
Category:Tara Brach -- posted at: 7:00am EST

Zencast 259 - What Are We Ignoring by Gil Fronsdal

What are we ignoring - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast259.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 258 - Letting Go and Picking Up by Gil Fronsdal

Letting Go and Picking Up - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast258.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 257 - Healing by Jack Kornfield

Healing - Jack Kornfield
This teaching is given freely courtesy of Dharma Seed.

Dharma Seed; Spirit Rock ; Jack Kornfield

Direct download: Zencast257.mp3
Category:Jack Kornfield -- posted at: 7:00am EST

Zencast 256 - Things As They Are by Andrea Fella

Things as They Are - Andrea Fella This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Andrea Fella

Direct download: Zencast256.mp3
Category:Andrea Fella -- posted at: 7:00am EST

Zencast 255 - The Three Doors by Gil Fronsdal

The Three Doors - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast255.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 254 - Introduction to Meditation - Class 6 by Gil Fronsdal

Introduction to Meditation 2010 - Class 6 - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast254.mp3
Category:Introduction to Meditation -- posted at: 7:00am EST

Zencast 253 - Introduction to Meditation - Class 5 by Gil Fronsdal

Introduction to Meditation 2010 - Class 5 - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast253.mp3
Category:Introduction to Meditation -- posted at: 7:00am EST

Zencast 252 - Introduction to Meditation - Class 4 by Gil Fronsdal

Introduction to Meditation 2010 - Class 4 - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast252.mp3
Category:Introduction to Meditation -- posted at: 7:00am EST

Zencast 251 - Introduction to Meditation - Class 3 by Gil Fronsdal

Introduction to Meditation 2010 - Class 3 - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast251.mp3
Category:Introduction to Meditation -- posted at: 7:00am EST

Zencast 250 - Introduction to Meditation - Class 2 by Gil Fronsdal

Introduction to Meditation 2010 - Class 2 - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast250.mp3
Category:Introduction to Meditation -- posted at: 7:00am EST

Zencast 249 - Introduction to Meditation - Class 1 by Gil Fronsdal

Introduction to Meditation 2010 - Class 1 - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast249.mp3
Category:Introduction to Meditation -- posted at: 7:00am EST

Zencast 248 - What The Buddha Taught on Love by Gil Fronsdal

What the Buddha Taught on Love - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast248.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 247 - The Jewel by Gil Fronsdal

The Jewel - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast247.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 246 - The World of Impermanence by Gil Fronsdal

The World of Impermanence - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast246.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 245 - Q & A by Gil Fronsdal

Q & A- Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast245.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 244 - Suffering by Gil Fronsdal

Suffering- Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast244.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 243 - Choosing Presence by Tara Brach

Choosing Presence - Tara Brach

This teaching is given freely courtesy of imcw.org. and courtesy of Dharma Seed.

Tara Brach ; Dharma Seed;

Direct download: Zencast243.mp3
Category:Tara Brach -- posted at: 10:01am EST

Zencast 242 - Evaluating Your Practice by Gil Fronsdal

Evaluating Your Practice- Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast242.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST