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Since 2005 we have been sharing one inspiring Dharma talk every Sunday with friends around the world.

Most talks we podcast are by Gil Fronsdal and The Insight Meditation Center.

If you find these talks helpful in your practice, we encourage you to visit the Insight Meditation Center and Audio Dharma websites to fully explore the wonderful IMC community.

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Sun, 3 June 2007
Zencast 107 - Guided Metta Meditation by Gil Fronsdal

Guided Metta - Gil Fronsdal

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

We've made a Meditation Timer for iPhone

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Direct download: Zencast107.mp3
Category:Guided Meditations -- posted at: 11:00 AM

Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License. Insight Meditation Center is a 501(c)(3) Non-profit organization. email: insightmeditationcenter@gmail.com.