zencast.org

contact |







click for more information

click for more information

About

Since 2005 we have been sharing one inspiring Dharma talk every Sunday with friends around the world.

Most talks we podcast are by Gil Fronsdal and The Insight Meditation Center.

If you find these talks helpful in your practice, we encourage you to visit the Insight Meditation Center and Audio Dharma websites to fully explore the wonderful IMC community.

Links

IMC Website
AudioDharma.org
IMC Online Community
IMC On Facebook
Dharma Seed

Meditation Tools

meditation timers
guided meditations
introduction to meditation
walking meditation

The Buddhist Path

intro to buddhism
renunciation
taking refuge
the four noble truths
eightfold path
impermanence
emptiness
compassion
five hindrances
recommended talks
lamrim teachings

Work with

anger
fear
doubt
pain
anxiety

Develop

loving kindness
compassion
mindfulness
right speech
gratitude
mind

Audio Books & Retreats

the dhammapada
audio retreats

Teachers

Meditation Timer
Gil Fronsdal
Thich Nhat Hanh
Introduction to Meditation
Eckhart Tolle
Robina Courtin
Kusala Bhikshu
Robert Jackson
Five Hindrances
The Dhammapada
Thubten Dondrub
Andrea Fella
Guided Meditations
Tenzin Palmo
Ajahn Brahmavamso
Audio Retreat
Jack Kornfield
Joseph Goldstein
EightFold Path
Ram Dass
Alan Watts
Amitabh Jordan
Bhante Vimalaramsi
Intermediate Mindfulness
Norm Fischer
Ajahn Amaro
Steve Armstrong
Tara Brach
Hyon Gak Sunim
Douglas Harding
Mindfulness Meditation Course
Christopher Titmuss
Kate Janke
Jim Bronson
Ines Freedman
Suzuki Roshi
Noah Levine
Chris Clifford
Robert Cusick
Berget Jelane
Maria Straatmann
Spring Washam
Frank Ostaseski
Tempel Smith
Matthew Brensilver

Entire Archive

2014
April
March
February
January

2013
December
November
October
September
August
July
June
May
April
March
February
January

2012
December
November
October
September
August
July
June
May
April
March
February
January

2011
December
November
October
September
August
July
June
May
April
March
February
January

2010
December
November
October
September
August
July
June
May
April
March
February
January

2009
December
November
October
September
August
July
June
May
April
March
February
January

2008
December
November
October
September
August
July
June
May
April
March
February
January

2007
December
November
October
September
August
July
June
May
April
March
February
January

2006
December
November
October
September
August
July
June
May
April
March
February
January

2005
December
November
October
September
August
July
June
May


Sun, 14 March 2010
Zencast 252 - Introduction to Meditation - Class 4 by Gil Fronsdal

Introduction to Meditation 2010 - Class 4 - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast252.mp3
Category:Introduction to Meditation -- posted at: 11:00 AM

Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License. Insight Meditation Center is a 501(c)(3) Non-profit organization. email: insightmeditationcenter@gmail.com.